by on September 19, 2019

Whatever the terrain you're riding your bike in, the primary motive is safety and maximum enjoyment. Mountain biking is an art and it takes a few drills to nail it. The fundamental lesson is to get our body position correct at different times and angles. It makes all the difference in a long and challenging ride. 

The reasons to position your body correctly include conserving energy, safety, convenience, and of course, enjoyment. Everything when combined sums up to improve your mileage on the bike. Why wouldn't an enthusiast want to nail the mountain biking art? Especially when they know that Scott mountain bikes for sale are a steal? 

But let's concentrate more on the topic of mountain biking and body positioning. 


Expert's view

The mountain biking instructor Chris Evans suggested a few fundamentals to get the most out of your ride. Be it downhill, uphill, hardtail, or a gravel beast, you need to adjust according to climbing and descending. It's a broader picture to work with. Let's find out how to nail them with your mountain biking skills. 


  • Climbing an ascent


The correct position while climbing a hill is to lean a bit forward. However, there are a few other factors that sum up your position. 

  1. The height of your saddle has a lot to do with body positioning. During a hill climb or tackling a terrain that has a lot of climbing to do, raise your seat height. It provides more freedom for your legs to move. You can stand up to gain more power. 

  2. Try to keep everything in line from your hips to your knee to the ball of your foot. The same goes for descending.

  3. The length of Scott mountain bikes is appropriate for their purpose. The length of your bike is critical to moderate the pressure on the bars and tires. You just need to lean forward or backward. 

  4. The basic for anyone is to keep the body still and conserving energy. 

  5. The elbows must be bent and the thumbs must be on the top of the grip for a more comfortable ride overall. 


  • Going down on a descent


Descending down a hill needs you to be fairly neutral and relax. In this case, the movement of the bike makes you follow it but in a controlled manner. Here are a few tips for you to descend effectively. 

  1. Try and line up your belly button with the bottom bracket of the bike. It makes you feel the weight on your legs. 

  2. Stand tall with a slight bend of arms and legs. It is a more sustainable position and helps you look a great deal ahead down the road. 

  3. Pressurize the outside of your palms more than the insides. It makes you avoid gripping the handlebar too hard. This also helps in loosening your shoulders and relaxes your wrists. 


In a nutshell, you need to raise your head and look ahead for a distance. It helps you put less pressure on the bike and plan in advance for the next few seconds. 

Scott mountain bikes have been a benchmark for hardcore professionals and simultaneously fulfill the hurdles experienced by beginners. Even Chris Evans approves that a mountain bike as versatile and technologically potent as Scott is the ideal choice for anyone who wants to get into the adventure. 


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